FREE 7-Day What I know For Sure Challenge

Inspired by Oprah's book "What I know For Sure", our goal is to help you connect with your true and most beautiful self while enjoying the journey called life!

Please read the entire email so you have all the details on how to get the most out of this challenge.

The What FREE 7-day What I Know For Sure Challenge officially starts on FRIDAY 22 September.

If there's one thing which fascinates me about Oprah, it's her ability to appreciate life and all the experiences  it offers while always being filled of all who she is, never shrinking down. 

And this is what we will be doing for the upcoming 7 days of the challenge.

Follow the instructions below to participate:


1 Follow Reina Organics on INSTAGRAM ­@reinaorganics

2 Make sure that your account is NOT private. That way we can see your posts throughout the challenge. You can always make it private again after the challenge.

3 Sign up for our Reina Organics Club mailing, aka newsletter, in case you haven't done so already. It’s free.

4 Follow the daily instructions to post about that day's particular topic (see below for daily topics)

4 Hashtag your post with TWO hashtags: #ReinaWhatIKnowForSure and #Day__ (<­­ Fill in whatever day you’re on). So if you’re on Day 1, then put #Day1. If it’s Day4, then, put #Day4.


I will be posting daily in the challenge, too.

Day 1: Friday, 22 September - “JOY”

Post an image or a video of something/someone you decided to enjoy today in spite of all the things on your to do list.

"What I know for sure is that every day brings a chance for you to draw in a breath, kick off your shoes and step out and dance -- to live free of regret and filled with as much joy, fun and laughter as you can stand. "

What Oprah learnt from Tina Turner.

Day 2: Saturday, 23 September  - “RESILIENCE”

Post what you would do if you weren’t afraid of making a mistake, feeling rejected, looking foolish, or being alone.

"I know for sure that when you remove the fear, the answer you've been searching for comes into focus. And as you walk into what you fear, you should know for sure that your deepest struggle can, if you're willing to open, produce your greatest strength".

Day 3: Sunday, 24 September - “CONNECTION”

Post an image or a video of a friend to celebrate and acknowledge the one, the few, or the many friends who give you back to yourself. The one(s) that have taught you the joy of having, and being, a true friend.

What Oprah Knows For Sure About Appreciating Friendships

Day 4: Monday, 25 September - “GRATITUDE”

Post an image or a video and share why you’re grateful about your age.

"I refuse to let a system, a culture, a distorted view of reality tell me I don't matter."

What Oprah Knows For Sure About Getting Older 

Day 5: Tuesday, 26 September - “POSSIBILITY”

Share a moment in your life when you were filled with all of who you were – you took the praise because you deserved it, instead of deflecting it, you talked about your achievements and you owned them, etc.

"What I know for sure is this: You are built not to shrink down to less, but to blossom into more. To be more splendid. To be more extraordinary. To use every moment to fill yourself up."

What Oprah Knows For Sure About Becoming Who You Are

Day 6: Wednesday, 27 September - “AWE”

Post about a little thing in life you enjoy. Yeap, that's all.

"Dorothy's great discovery in Oz was so right: The adventure does indeed begin with you. It’s not outside you. You bring yourself to each experience."

What Oprah Knows For Sure About Enjoying the Little Things 

Day 7: Thursday, 28 September - "CLARITY"

Post about overcoming something about your body you used to worry about or dislike.

"What I know for sure is that I am not my body."

What Oprah Knows For Sure About Body Image


1 You have to participate and post every day and go all the way to #Day7 in order to be entered into the contest!

2 You must post once a day using the hashtags #ReinaWhatIKnowForSure and #Day__ (<­­ Fill in whatever day you’re on). So if you’re on Day 1, then put #Day1. If it’s Day4, then, put #Day4.

3 You must tag @ReinaOrganics in each post


Everyone who follows the above rules and completes all 7 days of this challenge (as verified by their Instagram shares) will be entered to win this set of prizes:

1         €50 Reina Organics gift card

2         15 min Skype skincare consultation session with me

3         A copy of What I know For Sure by Oprah Winfrey

We will select 3 winners.

For every entry we will donate €1 to children in need in Bulgaria.

If you have any questions, tag us on Instagram @ReinaOrganics or send us an email

I'm super excited to do this challenge together with you.

xo Rayna

Founder of Reina Organics

P.S. Learn more about our September theme - "What I Know For Sure".

Reina Organics Join the Club