The Five Minute Journal

Intelligent Change

The simplest thing you can do to start your day happy

Based on positive psychology research. The journal you'll actually stick with.

The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Side effects may include: increased happiness, better relationships, and becoming more optimistic. You’ve been warned.

A daily journal to recognize the joy in everyday life

  • Begin the day right: When you start the day on the right note, things automatically start to fall in place. Every day. 
  • Cultivate Gratitude: Gratitude is the opposite of depression and anxiety. It's the conscious experience of appreciation of the gifts in our lives and the results are tangible.
  • Reflection: Ending the day on the right note can be essential to a good night's sleep, eliminating negative thought loops and learning more about yourself.
The Five Minute Journal is created with leading positive psychology research. The Greater Good Science Center at the University of California, Davis launched a multi-year project expanding the science and practice of gratitude. Here is what they found:
  • Higher levels of positive emotion
  • More joy, optimism, and happiness
  • Feeling less lonely, and isolated
  • Acting with more generosity and compassion
  • Stronger immune systems

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss Tim Ferriss, New York Times best-selling author

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